Tuesday, January 10, 2017

Kissing Your Way to OBE

Kissing Your Way to an OBE

by Bob Peterson

As much as I'm a fan of some heavy metal music, I've never liked the band Kiss. I didn't like them at the height of their popularity when I was in high school, and I still don't like them now. I find their talent lacking, their song writing skills poor, and their music droning and boring. I also dislike them because, for me, they represent the materialist: putting image and ego before spirituality and soul. Nevertheless, I found a way to leverage them to have OBEs.

Several weeks ago I was driving home from my sister's house late at night, and the Kiss song Rock and Roll All Nite [sic] got stuck in my head for some unknown reason. The song sucks, but the fact that it had been dredged up from my subconscious was worth pondering.

I started thinking about the subconscious and how many people think it is some kind of mindless worker drone in the back of your mind, devoid of independent thought. Not true. Your subconscious is highly intelligent and capable of independent thought. Not only that, but it can understand your thoughts and desires perfectly.

I've written before about how the subconscious can help you induce OBEs: It may take you years of effort to self-induce an OBE, but to your subconscious, it is child's play. It can get you there in a heartbeat. It just needs the right motivation (and a little less sensory input).

So I decided to try a little experiment to leverage my subconscious, using the song it presented to me. The original Kiss song repeats ad nauseum:
"I...want to rock and roll all night, and party every day."
Although I sometimes crack a sly smile at the thought that nowadays 67-year-old Gene Simmons, and his band-mates in Kiss are probably singing:
"...and potty every day."
To leverage my subconscious, turned the tables. I changed the lyrics and started repeating this to myself all the way home:
"I...want to lucid dream all night, and OBE every day."
Over and over I repeated my new version, while imagining the song playing in the background. Sometimes I'd switch the order of the message:
"I...want to OBE all night, and LD every day."

Next, I toyed with other lyrics from the song, adjusting them to my new OBE theme:
"You say you want to go for a spin.
The astral plane is open: let me in!
You drive us wild, we'll drive you out-of-body."
I did this practically the whole way home, which took about an hour.

The next morning I was dreaming that I was walking down a hallway, and I thought to myself, "Now how in the heck can I induce more lucid dreams?" Then it occurred to me: "Hey! Wait a minute! I'm dreaming right now!"

With that, I came to full conscious awareness and my dream became a lucid dream. I quickly dispelled the illusion of the lucid dream and watched it dissolve around me. Then I found myself flying in a gray void, fully in the out-of-body state, off to my next adventure.

The subconscious is highly intelligent and understands you perfectly: you just need to tell it what you want, and be serious about it. Although it can understand words, its natural language is images, feelings, thoughts, and yes, music too. So it also helps to imagine yourself in the OBE state, floating weightlessly like a ghost.

If you've never heard the original Kiss song, follow this link:

A word of warning: Most heavy metal music is fraught with negativity, so please: be very careful with the messages you send to your subconscious. Although they're hard to find, try to stick with bands that have positive messages in their music. (I prefer European metal bands like Stratovarius, Epica, Arven, Masterplan, Angel Dust, Rhapsody of Fire, Sonata Arctica, etc.)

Bob Peterson
10 January 2017

Tuesday, December 13, 2016

Review: Higher Self Now! by William & Susan Buhlman

Review: Higher Self Now!

by William Buhlman & Susan Buhlman

I took a few months' hiatus from my blog to enjoy a very active autumn. Now I'm starting to pick up the torch again. While December may be busy, I expect to be more active with my blog starting in January.

Today I'm reviewing Higher Self Now!: Accelerating Your Spiritual Evolution by one of my favorite out-of-body experience authors, William Buhlman, and his wife Susan. Buhlman was kind enough to send me a copy of the book so I could review it. What's funny is that he sent me an email a few days later apologizing for spelling and grammar problems, and assuring me his publisher would correct them. Surprisingly, I found very few errors in the text. Sure, there were a few, but that's not uncommon, and certainly not enough to warrant an email.

This book, in a nutshell, is about preparing for your final out-of-body experience: physical death. Death is a subject most of us don't want to face, but as a major life event, it's important to prepare and plan for it. OBEs are the perfect tool to prepare for the journey into the afterlife.

The book is split into two parts. The first part was written by William Buhlman, and it's mainly about using OBEs, meditation, affirmations and techniques to prepare for death, with a goal of merging with your Higher Self. The second part was written by his wife, Susan Buhlman, who served as a hospice worker. It's about hospice and dealing with the terminally ill and the death of others (and your own death).

Each chapter has an inspirational quote, and they're really good. Perhaps my favorite is the very first quote in chapter 1:
"If you want to awaken all of humanity, then awaken yourself.
If you want to eliminate the suffering in the world, then eliminate
all that is dark and negative in yourself.
Truly, the greatest gift you have to give is that of your own self-transformation." --Lao Tzu
But hey, I've always loved Taoist philosophy, and read texts like the Tao Te Ching many times.

In chapter 1, Buhlman talks about the importance of self-transformation, awakening, and how important OBEs and self-discovery are in that journey. Here's a quote I liked:
"This awakening becomes a pivotal turning point in your life. You are no longer satisfied with the status quo. You quickly discover that it can be difficult to express your driving need for answers when your family and friends have remained content to follow the established beliefs and rituals of their childhood. Many find that their loved ones don't share their burning desire for self-knowledge and soon realize that their quest is an individual path of discovery. And so begins the most important exploration of your life." (pg 6-7)
 So true. And another:
"Spiritual awakening is an individual experience. There are no leaders or followers, just you and your drive for self-discovery. It may be helpful to study the practices of others, but then make a commitment to connect with your spiritual essence through personal experience rather than man-made texts." (pg. 12)
Chapter 2 is titled "Recognizing our Physical Anchors" and it talks about attachment. I love this quote:
"Instead of instantly reacting, stop and think - what is the lesson here? What is the purpose?" (pg. 14)
I've always seen my life as a series of spiritual lessons.

Chapter 3 is titled "Becoming Aware of our Energy Attachments," and it talks about different kinds of attachments, and again, recognizing spiritual learning opportunities.

Chapter 4 is "The 21 Day Transformation Challenge" and it gives a series of steps for spiritual transformation, including asking ourselves the tough questions about our lives.

Chapter 5, "A Question of Enlightenment," is about the exploration of consciousness. Buhlman talks about different tools, such as breath work, yoga, Lucid dreaming, OBEs, Sound technology, chanting, drumming, and so forth. I loved this quote:
"The exploration of consciousness is an individual inner journey. The true nature of enlightenment is about clearing away the mountain of programming that has buried the radiance of our inner spiritual essence. Meditative practices are designed to assist in this pursuit." (pg. 49)
Chapter 6, "The Higher Self," gives some techniques on contacting your Higher Self, and many of them reminded me of my own book, Answers Within. For example:
"2. Sincerely request that your heart provide you with a clear visual symbol or image of your higher self. Be open to all impressions without judgment." (pg. 54)
He also gives an interesting OBE narrative that reminded me of an NDE that a friend of mine once shared:
"After an instant I arrived before a blazing Sun, it was close but I felt no sense of temperature from it." (pg. 55)
In chapter 8, "Achieving Escape Velocity," the author gives some information about how to obtain spiritual liberation. One of the first steps is:
"Awaken to the raw reality of your existence. Seek the truth; reject all forms of religious and intellectual indoctrination." (pg. 72)
I couldn't agree more. One of my favorite quotes of the whole book is in chapter 11, "Navigating Nonphysical States of Consciousness":
"As explorers we must be prepared for rapid shifts of consciousness and the reality changes that will result. As we raise our internal vibration we are essentially moving our conscious awareness inward. As this occurs your current "solid" reality will often appear to quickly melt or morph before you. Your state of consciousness will always determine your perceived reality." (pg. 118)
That's sounds like something Seth/Jane Roberts would say, and I totally agree.

The second half of the book, written by Susan Buhlman, is about hospice, dealing with terminal illness, the death of another person, and preparing for your own transition. The information is not only rock solid and practical, it's also touching and heartwarming. A lot of it is down to Earth common sense: what to expect, how to behave, and how to treat the dying with love and respect. But common sense often flies out the window when we're faced with losing a loved one, so I found the information very warm and comforting. What I loved most about Part 2 were the many stories Susan shares from her hospice work. I loved her heartfelt writing style. It left me wanting more.

I once attended a lecture by Dannion Brinkley, author of Saved by the Light (and others) where he talked about his life-changing Near Death Experiences (NDEs). He also talked about volunteering as a hospice worker, and it was very moving. Susan's Part 2 brought me back to that special place.

Make no mistake: If you're looking for an OBE book, this is not it. There are no OBE techniques, and just the one narrative. However, it is important information about something we all need to know: how to prepare for our ultimate OBE, our final exit from the physical body: death.

The book is 323 pages long, with good text, good margins and good size. So there's a good amount of text. You won't feel shortchanged. And despite Bill's email, there were very few spelling and grammar problems.

The only negative thing I can say about it is that the first half had some redundancy and he spent a little too much time touting his previous work. But as a fellow author, I can relate: When you need to say something as important as this, is it better to cite a previous work (at the risk of pissing off people who don't own it) or be redundant (at the risk of pissing off people who do own it)? It's a delicate balance, and a game I've played myself.

All in all, it was a good read. I give it a thumbs up. Now I'm psyched to get back to OBE books.

Bob Peterson
13 December 2016

Tuesday, August 23, 2016

Review: Astral Projection by Tabitha Zalot

Review: Astral Projection

 by Tabitha Zalot

This time I'm reviewing Astral Projection: The Complete Guide for Beginners on Astral Projection, and How to Travel the Astral Plane by Tabitha Zalot.

This book reminded me a lot of Michele Gilbert's book. It's not quite that bad, but almost. The book is twice as long, at 43 pages, but still way too short to be useful. Like Gilbert, Tabitha Zalot is apparently trying to make money by mass producing short books that gloss over most things and say very little, after minimal research. It also says "Thanks again for downloading this book..." which is a tip-off that it was not meant for prime-time publication.

The writing is very cumbersome to read. It's not so much that her grammar is bad (it really is). The real problem is that she always uses Passive Voice rather than active voice (or should I say "passive voice was always used" ;) ).

With "active voice" a subject (noun) performs an action (verb). For example, I might say "The mechanic fixed the car." With passive voice, you specify something that happened, and what happened, which is much harder to read. For the above example, "The car was fixed by the mechanic." Zalot uses passive voice in almost every paragraph and almost every sentence: the hallmark of a very inexperienced writer. Some people seem to think that it sounds intelligent, like reading a computer manual, but really, it makes the book almost impossible to read. Here's an example of her writing:
"The most overwhelming presence of astral projecting implementation can be noted when it comes to the various faithful ideologies manifested across the Earth." (pg. 7)

What the hell does that even mean? Here's another:
"However, its long-term usage and the mostly positive consequences resulting from such incidents support its high relatedness among humans." (pg. 13)

Nnnngggghh! The whole book is like that. Okay, I've ranted enough.

I might have been able to overlook the grammar if the information in the book had been accurate. Unfortunately, it isn't. For example, she writes:
"It has been estimated that one person in ten experiments with it at least once throughout their life." (pg. 11)
Well, no. Most people don't experiment with OBE. It's much more accurate to say that according to a variety of surveys, about 20 percent (yes, 20, not 10) of the general population have experienced one OBE in their lifetime (almost always spontaneously, and not through experimentation).

Here's another blatant example of partial information or misinformation:
"Furthermore, your vision is in fact, an all-encompassing 360 degrees view." (pg. 20)
While many people do report 360-degree vision in the astral, it's not always the case. In my first book, I documented several types of eyesight, ranging from "astral sight" which is similar to in-the-body vision to "astral mind sensing" which is more like a 360 degree view. (Follow this link if you want to read that chapter).

Here's another point where I disagree:
"Usually, the most recommended location would be your bedroom, the place where you should feel most protected and at peace with yourself." (pg. 22)
While it's true that you want to make your OBE attempts in a place that's safe, quiet and comfortable, your bedroom is often a poor choice. The problem is: we're all programmed from birth to fall asleep easily in our own bedroom, so it's natural to let go of consciousness quickly there. Our subconscious is programmed to do that. With OBEs, you need to wander the edge of consciousness, not fall asleep, so I usually recommend any place but your bedroom.

Sometimes you have no choice, in which case, by all means: use your bedroom. Lord knows I've had most of my OBEs from my own bedroom, but there was no other choice. But in general, it's better to make your OBE attempts in a special place set up for that purpose. William Buhlman recommended a special couch or room, or even from a hotel room bed. Robert Bruce recommended practicing sitting up.

Here's another piece of blatantly bad information:
"Probably the most popular herb utilized to ease astral projection is moonwort, widely employed for prophecies and guardianship during the ancient times. Associated with witchcraft and apparently omnipresent in flying ointments, its genus name, "Artemisia," derives from the Greek goddess of the moon, Artemis." (pg. 25)
That's wrong. Moonwort is a completely different herb, and not genus Artemisia. She's obviously talking about Mugwort. Mugwort is the correct herb, not moonwort.

The book isn't all bad. She does get a few things right. For example, she writes:
"...the most important tool in order to succeed is your will." (pg. 21)
And I totally agree with that.

She offers 10 different Astral Travel techniques. They are:
  1. The Visualization Technique
  2. The Mirror Technique
  3. The Rope Technique
  4. The Ladder Technique
  5. The Swing Technique
  6. The Tunnel Technique
  7. The Fall Technique
  8. The Jump Technique
  9. The Roll out Technique
  10. The Muldoon's Thirst Technique
Her description of these ten techniques redeems the book somewhat, but not to the point where I would recommend it.

It doesn't have any OBE narratives to give the reader a feeling for what it's like. It also doesn't give any hints that the author actually experienced an OBE herself. I can usually tell when an author is speaking from firsthand experience, and this book did not give me that impression.

I'll give it 1 and 1/2 stars out of 5. It's just not worth wading through the misinformation and impossible grammar. Save your money: there are much better OBE books out there.

Bob Peterson
23 August 2016

Tuesday, August 2, 2016

Review: Persephone's Journey by Vicky M. Short

Review: Persephone's Journey

by Vicky M. Short

Sorry it's been so long since I posted last. I've been taking some time off to enjoy the summer, visit with family and friends, and work on some of my projects, like my stained glass art. I've only squeezed in little bits of time here and there for reading.

This time I'm reviewing Persephone's Journey by Vicky M. Short. The author was kind enough to send me a copy, and I feel really bad that I haven't finished it until now. This is another long book review (sorry!), which is usually a good sign that I like a book. And yes, I loved this book.

This book took me back to a special place: It reminded me a lot of the first book I ever read about psychic experiences (aside from the OBE books) way back in the early 1980s: The Clairvoyant by Hans Holzer, the story of a young psychic girl who struggled because she was different from "normal" people.

Anyone who's read a few of my reviews knows that I love narratives; especially OBE narratives. Persephone's Journey has a lot of narratives. In fact, that's pretty much all it is; one after another, and not in chronological order. They're ordered by a theme. To illustrate the theme, most of the narratives have notes with lessons learned from the experience. For example, in chapter 10, "The Nature of Out of Body Experiences", contains an OBE with this note that I liked:
"NOTE: My framework concept is the idea that going "out of body" is simply a matter of mentally releasing yourself from the framework of physical reality. With this concept I realized something about myself that I didn't know--that I had a lifetime of belief surrounding the false notion that consciousness was contained within the physical body, and leaving the body meant releasing consciousness' grip on it. Relaxing that mental hold essentially released me from physical reality to nonphysical reality, allowing me to merely go from one framework to another. I didn't actually "go" anywhere in terms of spatial location. Based on my experience, the sensation of out-of-body movement is an interpretation of the mental process of releasing focus of awareness from one area of consciousness to another." (pg. 237)
Many of the more interesting OBEs contained verification and often, deja vu. In an OBE, she would witness an (ordinary) upcoming event. Later, she would experience that same event in real life, as deja vu.

They're not all OBEs, however. In fact, most of the narratives aren't OBEs at all. I'd say only about a third of them are actual OBEs. The other two thirds are other psychic and/or paranormal experiences from the author's life. They range from simple stories like finding lost items for her siblings, to "ghostly" tales from when she lived in a home with paranormal activity.

The book is very comfortable. It's like you're sitting around a campfire, listening to her tell personal stories of her life. Some make you want to laugh and some make you want to cry. Often you want to give her a big hug. By the end of the book you feel like she's a good friend and you want to call her Vicky.

Soon after Vicky became interested in OBEs and started pursuing them, she met Bruce Moen, a fellow author who wrote several books on soul retrieval ("Exploring the Afterlife Series" from my publisher, Hampton Roads Publishing) based on his "focus level" training at The Monroe Institute. I read them several years ago (and liked them). Even though Moen's experiences were not classical OBEs, there was enough of a connection to get Short hooked:
"What surprised me was that Bruce [Moen] wasn't writing about classic out-of-body experiences like I was expecting: what he was describing was much simpler than the OBE, along with his explanations of nonphysical reality." (pg. 126)

In an excerpt from Moen, she explains:
"Perhaps a better way to say this is that we can learn to focus our attention beyond the physical world. Physically alive humans don't really leave the physical world to explore, they just learn to focus their attention beyond it." (pg. 127)
I like to think of it as a continuum of consciousness. More on this later.

Most of this book centers around the author's friendship with Moen. Short had psychic experiences all her life, but when she met Moen, it changed her focus. He became her close friend and guide. He even wrote the book's Foreword. Before meeting him, she had random experiences. Moen gave her training, direction, and focus. Unfortunately, her skeptical husband, Dustin, didn't see it that way. I got the impression he thought it was all hogwash, which meant he was not supportive or understanding, even when confronted with blatantly obvious confirmation of psychic phenomena. Although Short never actually said it, Dustin was probably also jealous of Moen, who provided the emotional support she needed. Eventually, their fundamental spiritual differences led to divorce, but luckily she believed in herself and her experiences. (And I hope she always will.)

One of the great strengths of this book is that Vicky Short is a good story teller. She's also good at explaining things. She tells it like it is. She explains exactly when she's having a classical out-of-body experience versus when she's having more like a "focus level" experience. Or any other psychic experience. She describes her "inner voice" this way:
"When I say I heard the thought, that's exactly what I mean. I didn't think it. I heard it. Sometimes my thoughts are that way, projecting in my mind as if someone else was saying it. I've come to call it The Voice because it's more accurate than calling it a thought. Thoughts are my own thinking. The Voice knows things I don't know. I actually thought back to it in response..." (Introduction)
Like me, she even argues with her inner voice, and she agrees with me that:
"My personal belief is that The Voice originates from my higher self, giving me suggestions and help from another aspect of myself. I refer to it as Guidance." (pg. 185)

She also does a stellar job of explaining OBE memory problems. Whereas some authors like Robert Bruce theorize about "downloading" memories from the astral to the physical (which I've always questioned), Short gives a much more plausible explanation. Here's a small excerpt of a much larger discussion:
"State Specific Memory, a concept defined by Charles Tart, states that memory of an event is stored in the area of consciousness in which that event occurred. The Hemi-Sync Model of Consciousness, another Moen concept, states that each area of consciousness has a set of feelings associated to them, and by remembering those feelings to the point of re-experiencing them, your focus of awareness shifts back to that area of consciousness." (pg. 140)
 "These were important tools to remember during my retrieval, for several times I would get lost, losing the balance of Perceiver and Interpreter. I found it very easy to go back into the experience simply by remembering what I had just been seeing and feeling. It brought me right back to where I had been nonphysically and opened my perception there once again." (pg. 141)
Here's another explanation I found insightful:
"Bruce explains that the imagination is a sense of perception. Whatever we perceive in our imagination can be anywhere along a Continuum of Information where Fantasy is at one end and Reality is at the other." (pg. 151)
She goes on to say:
"...If you shift your attention along the continuum toward the other end, you will be perceiving within the realm of reality..."
"...We could say that by actively pretending or fantasizing, we are sort of tuning into our nonphysical senses. We know that what we perceive when we are actively pretending or fantasizing is not within physical reality, but even though we know we are actively using imagination in this way, what we are really doing is activating the use of our nonphysical senses of perception. And that opens the door to sensing beyond physical reality." (pg. 152)
In Exercise 4 ("Pretend Day") of my first book, I wrote about the importance of using and developing your imagination to learn to leave your body, so I really liked her take on the matter. However, this is not about fantasy. It's about perception. She also says:
"...Bruce [Moen] explained that gathering verifiable information is a critical part of opening our perception of the Afterlife and other nonphysical realities. He said that our beliefs that conflict with the existence of such realities can actually block our perception of those realities." (pg. 153)
Which sounds like it came straight out of Jane Roberts/Seth, which I also like. And perception goes back to experience, whether physical or nonphysical:
"I cannot actually prove that anything physically exists outside of the realm of my own awareness, or even prove that "physical-ness" exists outside of the realm of my own awareness. It is my belief that physical reality is physical simply because I perceive it that way...Reality is our experience of perception." (pg. 174)
Wow. I love that. Well said. But maybe the most valuable take-away I got from this book is the following quote:
"The most important thing I'd learned from Bruce was the importance of feeling love, and that raising awareness through love opened perception way beyond its normal limits." (pg. 199)
That simple quote really hit me hard and stayed with me for several days. Later in the book she writes:
"Since then I've figured out through my own personal experience that what Bruce teaches about love is very true--Love raises our awareness and opens our perception. Bruce always says that if he could teach only one thing it would be feeling love." (pg. 263)
She echoes the same sentiment at the conclusion of the book:
"What these experiences have taught me is that sensing spiritual energy, experiencing pure unconditional love, and my spiritual connections with others are the most important things in life. These experiences open the door to reminding me who I truly am as a spiritual being and how we are all connected." (pg. 271)

You won't find any OBE tips or techniques in the book. That makes for an entertaining journey, but it leaves people like me--who really have to work hard for it--wanting to know more about how to do it ourselves.

The book is 271 pages, with good margins and decent size: it's a good amount of information, so you won't feel short-changed. The writing is mature, professional and polished. It's not perfect, but way better than most. She's a great writer. Not just good, but great. She's got what it takes and I hope she writes more books.

I loved this book and give it 4 out of 5 stars. Big thumbs up.

Bob Peterson
2 August, 2016

Tuesday, June 7, 2016

Review: Lucid Dreaming Plain and Simple

Lucid Dreaming Plain and Simple

by Robert Waggoner and Caroline McCready

Today I'm reviewing Lucid Dreaming Plain and Simple by Robert Waggoner and Caroline McCready. The subtitle is Tips and Techniques for Insight, Creativity, and Personal Growth.

Normally I confine my reviews to books about astral projection or out-of-body experiences. However, in February, 2014, I did a review of Robert Waggoner's book, Lucid Dreaming, which I loved. It was very insightful. So insightful that I decided to buy and read Waggoner's next book, Lucid Dreaming Plain and Simple, co-authored with Caroline McCready. I liked this one too. I apologize if I spend too much time comparing this book to that one.

The thing I liked most about this book? It provides several powerful lucid dreaming techniques (with a bit of crossover from OBE techniques like Wake Back To Bed). Waggoner's first book was a little lacking in that regard. The authors share techniques from a number of sources; even unconventional techniques. For example, the Carlos Castaneda technique of looking at your hands (and accompanying suggestions that you will see your hands the next time you're dreaming, and remember that you're dreaming).
  • Carlos Castaneda's technique
  • Stephen LaBerge's WILD technique
  • CRAM (Constant Repetition and affirmation method)
  • WBTB (Wake Back To Bed)
  • Count Down to Lucidity
  • Many more.

The authors also talk about reality checks: a common practice of many lucid dreamers who do checks throughout the day: "Am I dreaming?" This practice can carry forward into our dreams, which can then trigger lucidity. These are things like (1) pulling your finger to see if it elongates or pushing it through the palm of your other hand, (2) trying to breathe with your fingers pinching your nose shut, and (3) trying to read the same sentence twice to see if it changes.

There's also a section on enhancing your awareness, maintaining dream stability and focus, establishing goals, and so forth.

As usual, I flagged some interesting points. First:
"Lucid dreamers do not control their lucid dreams. When you read most lucid dreams carefully, they show that lucid dreamers rather influence their dreams. Although they may control their personal actions and focus, just as in waking life, they do not control the dreams--any more than you control waking life or the highway on which you drive." (pg. 29)
Waggoner said similar things in his first book, and I found that fascinating. Although I haven't had nearly as many lucid dreams (LDs) as Waggoner, I've always felt in control of the dream. But this makes me wonder: was it just influence? For example, I remember one LD in which I found myself in a hospital, and deliberately created a hallway to fly down. To me it felt like a conscious act of creation; more than a mere "influence." But who knows?

Later in the book, they talk about how LDs are more influenced by expectations and beliefs. So, for example, you can close a door and say to the dream, "When I reopen this door, I expect to see a bunch of naked women on the other side" and poof--they're there. It seems that "something" or "someone" has a more powerful influence over the dream content than the dreamer, whether that's the subconscious, "higher self" or whatever you want to call it, because those women will all have very detailed, unique faces, hair styles, eyes, bodies, attitudes, poses, and so forth, even though none of that was specified as part of the "expectation."

The book has a professional feel to it, and gets a little dry in some places. I suspect Waggoner keeps the book fun and entertaining, but McCready brings it down to earth, provides structure, practical information, and exercises. That means it's a well rounded book.

If I had to sum up Waggoner's first book in one sentence, it would be "Lucid dreaming is not only powerful and fun, it's useful, and here's how far I've pushed the boundaries." It was entertaining and informative; he explores the boundaries of the experience and where it can take us.

If I had to sum up this book in one sentence, it would be "Lucid dreaming is a genuine scientific breakthrough, and here are the keys to the DeLorean." Maybe not as fascinating and entertaining, but definitely more useful.

I'd say this book is more written for the educated; psychologists and therapists, but it's also good for the layperson. Just when you think it's getting dry, it pushes the boundaries, subtly nudging that professional to the next level: the level of the new age practitioner. The authors subtly build bridges between the scientist (study) and the experiencer (practice). For example:
'The famous hypnotherapist Milton Erickson reminds us of a powerful idea when he says: "The unconscious is always listening.'" (pg. 36)
(That's why it's so important to monitor and/or modify your internal dialog: the thought-messages we constantly give ourselves when we're awake.)

The authors carry this thought further, subtly pushing the boundaries of conventional psychology. Psychology has shown that what we "experience" consciously is actually a "construct" of our thoughts, beliefs, expectations, based on our experiences. This becomes more clear when you start lucid dreaming: You can see, hear, taste, smell and feel the crystal clear constructs of your own making, without that sensory input. You can actually start to understand that new-age teachings, like Jane Roberts / Seth's adage "You create your own reality" are true not only in dreaming life, but in waking life as well. If you change your thoughts, beliefs, expectations, you can actually change your reality.

So the subconscious and the conscious work together to build your experience, whether waking or dreaming. Tools like lucid dreaming bring the two together: you bring your conscious mind into the realm of the subconscious and, working together, you can radically transform your life.
"I developed the habit of seeing the world as a kind of mental co-creation of the conscious and unconscious mind. When something happens, I ask myself, 'Why did this happen to me? What beliefs do I have that attracted this event into my life?' Later, when something strange happens in a dream, I think, 'Why did that happen? How did I attract it into my life?' Then I realize: 'This seems too strange. This must be a dream!'" (pg. 46)
The same thing could be said for learning to speak to your inner voice, as I taught in my fourth book, Answers Within, which is essentially the reverse: bringing your subconscious mind into the realm of the conscious. Both are steps toward integrating your total self.

My favorite chapter was the last one, chapter 14, "Living Lucidly" which brings it all together. Here are a few quotes from it:
"Lucid dreaming is another discovery with profound potential. Aware in the subconscious, you can maneuver your conscious intent toward almost any goal or endeavor." (pg. 184)
"Although research has brought us glimmers of insight, we remain largely ignorant of dreaming, the dream state, and the unconscious. Yet this long-ignored area of dreaming and the unconscious may be where the next real advance in science emerges." (pg. 184)
"As Jung paradoxically puts it, 'Who looks outside, dreams; who looks inside wakes." (pg. 192)
Good stuff.

The book is about 200 pages long, with decent size, font, margins and a good amount of content. The writing and grammar are professional. The editing is professional. I didn't find a single typo, misspelling, or grammar problem. I enjoyed this book very much and highly recommend it. I'll give it 4 stars out of 5. (I save 5 stars only for exemplary books.)

Bob Peterson
07 June 2016

Tuesday, May 24, 2016

The Black Hole of Cygnus X-1

The Black Hole of Cygnus X-1

By Bob Peterson
"In the constellation of Cygnus, there lurks a mysterious, invisible force: the black hole of Cygnus X-1...
Six stars of the Northern Cross
In mourning for their sister's loss
In a final flash of glory
Nevermore to grace the night..." (Rush, Cygnus X-1)

Today I'm going to share a completely unconventional OBE technique, and I hope you enjoy it.

Ordinarily when I induce an out-of-body experience, I do not use music, hemi-sync, or even binaural beats. I use total silence. (My OBE trance is very different from my normal meditation). In fact, in some of my early notes from the 1980s, I say don't even listen to music the day before your OBE attempts.

However, as an additional exercise I do sometimes meditate to longer trance-like songs, like "Echoes" by Pink Floyd or "Awaken" by Yes. While the music plays, I like to do energy bouncing, not too different from some of Robert Bruce's exercises.

I've only gotten "the vibrations" listening to two songs. The first is Close to the Edge by Yes. The second is Cygnus X-1 by Rush. For this article, I want to focus on the Rush song.

First, let me explain a bit about the song. Cygnus X-1 is the story of a man flying in a space ship (The "Rocinante," which I assume is named after Don Quixote's horse). He is headed toward the black hole of Cygnus X-1. He is driven by curiosity: What is the black hole? What will happen when he gets there? As he nears his deadly goal, he starts to wonder about what will happen. The lyrics say:
"Through the void, to be destroyed, or is there something more? Atomized at the door, or through the astral door--to soar?"

If I just listen to the song, I don't get the vibrations. It's not as simple as just. Here's what to do:
  1. Put on headphones. (This is important)
  2. Start the song.
  3. Close your eyes and visualize yourself floating in space, weightless.
  4. About one minute in, as the bells in the song chime, let yourself drift into a slight trance.
  5. Pay attention to the bass track. As the bass line bounces repeatedly from high to low, imagine a ball of energy at the bottom of both feet.
  6. As the music bounces up, I imagine the ball of energy quickly whoosh to the top of your head (crown chakra).
  7. Imagine the energy whooshes up and down with the pitch of the music.
  8. As the music picks up tempo, around 5:50, imagine yourself accelerating faster and faster through space, toward the black hole.
  9. Around 7:15, imagine yourself drifting through space at high speed, with stars rushing by you.
  10. At 8:10, the pitch of the bass guitar bounces in a repeated pattern:
    On every down, imagine the energy shoots down to your feet. On every up, imagine the energy shoots up to your crown chakra. This is very much in rapid succession.
  11. At 8:37, the pitch of the music takes the energy to some mid-way points in your body, in rapid succession:
    Heart chakra, Crown charka, Tan Tien (just below the belly button), Feet, repeat.
Listen to the song several times to learn it before trying to synchronize your energy to its shifts in beat. This is progressive rock, so don't be surprised or shocked at abrupt changes in pitch or tempo. And remember to keep it fun.

If you feel a tingling or vibration, try to hold your mind blank and let yourself surrender to the feeling while the music plays in the background.

You can listen to the song on youtube at this link: Cygnus X-1.

I was doing this "bouncing non-physical energy" exercise way back in the early 1980s, but it's not too different from a more modern technique called "VELO" taught by the IAC (International Academy of Consciousness). If you want more information about "VELO", here is a good video from IAC instructor and OBE author Luis Minero: https://www.youtube.com/watch?v=Sxwm6sQ2P_w

Bob Peterson
May 24, 2016

Tuesday, May 10, 2016

Review: Astral Projection Mastery

Astral Projection Mastery

by L. Jordan

Today I'm reviewing the book Astral Projection Mastery by L. Jordan. The website astralism.com lists this book as #3 of "The 3 Best Astral Projection Books On The Market." (#1 was Erin Pavlina's Astral Projection Guidebook and #2 was Robert Bruce's Astral Dynamics) So does it live up to their claim?

The book is a decent size, with decent font and small margins, but it's only 89 pages, so kind of small.

The information is solid, for the most part. The biggest problem I had is that the book was difficult to read. I've read many books in my lifetime, but this one was just cumbersome for me, and I couldn't quite tell why. I can't accuse it of being immature, or having poor grammar, spelling or structure, but for some strange reason, I found myself having to re-read every sentence two or three times to make sure I understood the meaning.

Part of the problem is that the author often used unexpected words. Like "on the world" when my brain expected "in the world." He often wrote about astral projection as if it's a noun rather than a verb. For example, he'd write "when you're having your astral projection" like the British "when you're having your tea." My brain expects something different, say, "When you're astral projecting" or some such.

Or maybe it was sentences like this:
"No single human being has the onus of dishing out the outstanding energies that traverse your different planes, both physical and celestial." (pg. 45)

Maybe the author is British, so the sentence structure was not what my brain expected. I'd literally read a sentence, then my brain would go, WTF did that just say? I'd re-read the sentence and say, Oh. Right. Got it. Then I'd look at the sentence again and wonder, "Why did that sentence trip me up?" Beats me; it makes perfect sense the second time through. I felt this way about literally every sentence in the entire book. So it's accurate to say I read this book twice; I just did it a sentence at a time!

Several of my colleagues at work are British, so I'm well versed in British colloquialisms and phrases, like "In due course," "straight away," "there we go." So it's not that. I've read some very fine books by British authors, such as Graham Nicholls, and never had this problem before. So I'm not quite sure why I struggled. "Going for an astral travel."

The other problem is that instead of making points and building one sentence on the next, the author asks way too many questions. For example, chapter 4 starts like this:
"Astral Projection does really feel like a dream, doesn't it? You being physically immobile and mute, yet you are seeing yourself walking or driving and chatting with people you know you in real life... It does really feel like you are dreaming. But are you really in a dream state? The answer is no -- dreaming is dreaming and astral projection is what it is." (pg. 26)
A few times is charming, but Jordan does it way too often.

By the way, I disagree. In a dream, you're unconscious. In astral projection, you are conscious (which the author later admits). But no, it doesn't feel much like a dream to me. It doesn't feel like a lucid dream either. In a lucid dream, you're conscious, but the scenery is often more vivid, realistic, vibrant, colorful, and seems more solid, like a vivid, detailed dream. In an OBE, the scenery is often heady, foggy, trippy, or otherworldly. But Jordan doesn't give much explanation to justify his views.

After a few chapters I found myself imagining a man with a thick British accent reading it aloud, and it flowed a little better in my mind. (I don't know if L. Jordan is a man or woman. I imagined a man's voice simply because my British co-workers are all men, so that's what I'm used to hearing.) However, I also noticed that the author used American spellings. For example, "color" instead of the British spelling, "colour." Go figure.

The book has no OBE narratives, and I don't like that either. You don't get any sense of the author's experiences or credentials. Like so many average OBE books out there, Jordan just gives you information about astral projection and you're expected to accept it at face value.

On the positive side, the book is chock full of OBE techniques:
  • The Rope Technique (invented by Robert Bruce)
  • The Ladder Technique
  • Thirst Technique (invented by Sylvan Muldoon)
  • Point Shift Technique
  • Visualizing Your Double (taught by occultists)
  • Monitoring yourself slipping into sleep (appears in my first book)
  • Rolling Method (taught by Robert Monroe)
  • Driving System Technique
  • Tunnel Technique (taught by Salvatore Caesar Scordato)
  • Monroe Technique (taught by Robert Monroe)
  • The Running Technique (Imagining yourself running)
  • The Train Technique
  • The Tornado Technique
  • Doing some phantom wiggling
  • The Listening Technique
  • Putting a strain on your brain
  • Sensory motor visualization
  • Technique of Eye Movement 
  • (and several others)

These techniques are not short-changed, but they're also not explained as well as the original authors.

It also has a decent section on preparation, and some unique and creative ideas. For example:
"Make your body boring and your astral body beautiful.
This is the trick when you want to coax your astral body out. You need to visualize your body in a color that is pretty dull, and then have yourself focus on your astral body, in its very attractive and bright color, pulling itself out of that boring place that is your body." (pg. 43)
I disagreed with the author on a few points. For example,
"Remember time and distance are very different on the different planes. An hour on the physical world could be covered by a minute on the astral plane--or something like that." (pg. 44)

To me, it seems like time passes pretty much normally, with a few exceptions.

On page 83, Jordan talks about the scientific community's view of OBEs:
"Even in the early '70s, there was this lady parapsychologist, Susan Blackmore, from Oxford University, who researched and studied about out of body experiences. As a bonus, she even had her own personal experience in astral travels....And as we are wont to say, it was all in a day's work!" (pg. 83-84)
But Jordan fails to give the other side of this discussion: Susan Blackmore later went on to become quite an outspoken skeptic on the matter, as made clear by her subsequent books (several of which I've read). Jordan says nothing about that. (It's okay to support your views, but in nonfiction, you should at least tell the whole story and let the reader decide.)

The grammar and spelling aren't bad, but like I said, the writing seemed cumbersome and hard to read.

This is not a bad book, but my personal opinion is that there are a lot better books out there. It's certainly a lot better than my previous book review, but still not in my Top Ten OBE Books, let alone the top 3. I don't know what the reviewers at astralism.com were smoking when they listed it in the top three. In my opinion, it's not even close. I'll give it 3 stars.

Bob Peterson
10 May 2016